Favorite workouts include “Fight Gone Bad”, Filthy Fifty, Cindy.
2013 Open workout 13.5 first place in Age Division.
2014 CrossFit Games PR Deadlift at 255# for second place.
2015 NorCal Masters first place in the Double-Under / Pull-up workout and a third place Overall.
Outside of the gym include – skiing (downhill and CrossCountry), trail biking, hiking, kayaking, paddle boarding, golfing.
I attribute my longevity and strength in these sports toCrossFit.
Qualifications
CrossFit L1 with specialty certs. in weightlifting, powerlifting, CrossFit Kids & mobility
Certified Yoga Instructor
Community CPR & AED
Coach
Iris Kamm
About Coach Iris
I grew up in the midwest participating in swimming, biking, cheerleading, dance, softball, Track & Field. I moved to Lake Tahoe and became an outdoor enthusiast, competed in marathon running and Olympic triathlons.
Turning Point
Steve and I met, and as my boyfriend, he introduced me to CrossFit in 2007. I fell in love with all of the aspects of CrossFit, most noticeably, quick results and complete change of my body composition.
Motivation & Passion
I aim to coach people the safest and most effective way so that they can get into the best shape of their lives at any age. I am most passionate about adapting and modifying for the senior adult.