Qualifications
CrossFit Level 1 Trainer
Coach
Courtney Benvenuto
About Coach Courtney
Born and raised in Tahoe, I have been living in and around the basin for most of my life and will forever consider it my home. I love enjoying every part of this place at every time of the year, hiking, biking, backpacking, skiing, swimming, climbing, running.
Turning Point
After signing up for a ski mountaineering expedition to eastern Greenland I found myself in need of some consistent training to prepare. This is when I found CrossFit Lake Tahoe. Once I realized how much stronger, more balanced, and just overall better I felt in my body. I was sold.
Motivation & Passion
The movements I do in the gym transition so perfectly over to what I want for my life both mentally and physically. I have learned so much over the years and since finding myself with the time, it became a natural transition to coaching. I love geeking out over form, learning new things, and hanging out in a playful atmosphere with my friends.